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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
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  • 5 Element Sets,

EARTH (20m)

Earth focused - returning to your frame and deep centering work - within the FIRE element energy.

Read more about the Elements and your workout here!

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METAL (41m)

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FIRE (37m)

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