0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Recover/Stretch : Metal,

First Thing (15m)

Stretching the spine, opening the chest, talk to the hips. Great to do FIRST THING in the morning or before any other work/training/sport.

HOME

Previous

WATER (36m)

Next

Spine Love (16m)

You Might Also Like

Related Embedded Video Item Thumbnail Chisel (60)
Related Embedded Video Item Thumbnail Legs Aligned (14m)
Related Embedded Video Item Thumbnail Chisel (60)
Related Embedded Video Item Thumbnail Centered (12m)
Related Embedded Video Item Thumbnail Fundamentals (15m)
 
 

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

 

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

 

BLOG

 

BROOKE’S BIO