LIVE community mat class from Sept ‘22. A recording of our live workout together.

We worked on wrist care and strength during this class! Plank building is important and exciting - because when you plank from your powerhouse, you feel less shoulder work and much more possibility!
We began with some stretches and then worked a great class using weights as well.

Enjoy it!
Lots of good tips in here and thoughts on the ‘earth element’ and this time of year!

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