0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Strength/Advanced : Wood,

Rock and Roll (28)

Advanced mat flow! Smooth transitions - roll between them - link one exercise to another.

Fun, dynamic, hard, and clear.

Get after it!

Previous

Pivot (26m)

Next

Lower PH Fundamentals (28)

You Might Also Like

Related Embedded Video Item Thumbnail form deets
Related Embedded Video Item Thumbnail Tracking (10m)
Related Embedded Video Item Thumbnail Nov '22
Related Embedded Video Item Thumbnail How & Why 12m
Related Embedded Video Item Thumbnail BOSU deep core (17m)
 
 

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

 

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

 

BLOG

 

BROOKE’S BIO