Brooke's Faves, New to Pilates, How & Why 12m How do we find our core connection, what is the powerhouse, where are your transverse muscles, and why is it all so important in building strength, ease and supporting total movement of your spine? Let’s do it and find out!More Fundamental/Basic Workouts Previous SS + Stretch (9m) Next BOSU Building 18m You Might Also Like Work & Stretch (23m) Core On (10m) Chisel Mini (19m) Handstand 5 Aprl '22 (60m)
Brooke's Faves, New to Pilates, How & Why 12m How do we find our core connection, what is the powerhouse, where are your transverse muscles, and why is it all so important in building strength, ease and supporting total movement of your spine? Let’s do it and find out!More Fundamental/Basic Workouts Previous SS + Stretch (9m) Next BOSU Building 18m You Might Also Like Work & Stretch (23m) Core On (10m) Chisel Mini (19m) Handstand 5 Aprl '22 (60m)
How & Why 12m
How do we find our core connection, what is the powerhouse, where are your transverse muscles, and why is it all so important in building strength, ease and supporting total movement of your spine?
Let’s do it and find out!
More Fundamental/Basic Workouts
SS + Stretch (9m)
BOSU Building 18m
You Might Also Like