Grounding Work (40m)

Ground into the legs and how they engage with the chair, the floor and connect to your powerhouse. More of a lower powerhouse theme and really good for alignment, posture, grounding and feeling at home in your own skin!

I teach a LIVE Wunda Chair class each week, check the schedule and join me online! All levels welcome.

CHAIR HOME

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Half Class (30m)

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Int -> Adv (55m)