Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Gentle Moving (18m) Next Restore (36) You Might Also Like towels & lemons towel + weights awesome! 9 - Upper + Weights 22 Gentle Moving (18m) Spring to Life (60m)
Fundamentals : Water, Recover/Stretch : Metal, Gentle Flow (15m) Gentle whole body activation. Recovery, move slowly, tune in, breathe. Previous Gentle Moving (18m) Next Restore (36) You Might Also Like towels & lemons towel + weights awesome! 9 - Upper + Weights 22 Gentle Moving (18m) Spring to Life (60m)