0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Back
Classes
Video Subscription
Studio News
Workshops
  • Recover/Stretch : Metal,

Gentle Moving (18m)

Unwind the whole body. Recovery and stretch head to toe. Still core connection so that the stretching is active and mindful.

HOME

Previous

Active Recovery (25) FRESH

Next

Gentle Flow (15m)

You Might Also Like

Related Embedded Video Item Thumbnail Turned On (13m)
Related Embedded Video Item Thumbnail Less is More (19m)
Related Embedded Video Item Thumbnail towel + posture
Related Embedded Video Item Thumbnail Magic Circle Arms (7)
Related Embedded Video Item Thumbnail Posture Work (36) NEW

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO

Sorry, you need to log in or sign up to access this content.
Already have an account? Log inDon't have an account? Sign up