Great group class, beginning with Pre-Pilates and the idea of really firing the deep transverse muscles as you work your core with intention.

Into strong side work like side planks, side bends, kneeling side kicks and solid stretches at the end.

Great form cues led by great questions from live participants.

This is a recording of the Live Community Mat class for this month. The video includes all your great questions, my spontaneous answers, and a full workout too!

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