Recover/Stretch : Metal, Warm Up (17m) Warm up the entire body. Awesome activation and stretch head to toe. HOME Previous Standing Warm up (9m) Next Yin Pilates (22m) You Might Also Like Advance it (33) Half Class (30m) Basics Top/Bottom (27m) All 5 Elements Chisel (60)
Recover/Stretch : Metal, Warm Up (17m) Warm up the entire body. Awesome activation and stretch head to toe. HOME Previous Standing Warm up (9m) Next Yin Pilates (22m) You Might Also Like Advance it (33) Half Class (30m) Basics Top/Bottom (27m) All 5 Elements Chisel (60)