Recover/Stretch : Metal, Warm Up (17m) Warm up the entire body. Awesome activation and stretch head to toe. HOME Previous Standing Warm up (9m) Next Yin Pilates (22m) You Might Also Like Runners Mat (20) Work + Stretch (15m) Short Chisel (16m) Activate (13m) BOSU deep core (17m)
Recover/Stretch : Metal, Warm Up (17m) Warm up the entire body. Awesome activation and stretch head to toe. HOME Previous Standing Warm up (9m) Next Yin Pilates (22m) You Might Also Like Runners Mat (20) Work + Stretch (15m) Short Chisel (16m) Activate (13m) BOSU deep core (17m)