Community Live for January 2024

All about spine love this class, finding flexibility in the low spine and rolling!

We used the magic circle! (if you don’t have one, mimic and sub a towel sometime and join us anyway).

This time of year with the water element we are tonifying the systems and meridians of the backside- the bladder and kidney officials as we say, they are the Water element whole organ systems. We use the backside, elongate, roll and round and keep space.
Great tips for spine care and rolling modifications - which build into the teaser as its all a rounding ‘horse back’ exercise famiily of movement patterns.

Spine love!