Activation/Intermediate : Earth, Core On (10m) Stomach series plus. Pilates everyday :) Previous Frontside/Backside (10m) Next Ready (11m) You Might Also Like 20 - Plank Love (23) No Neck Strain! (15m) 21 - Work your Frame (32) Sept '22 Standing Basics (12)
Activation/Intermediate : Earth, Core On (10m) Stomach series plus. Pilates everyday :) Previous Frontside/Backside (10m) Next Ready (11m) You Might Also Like 20 - Plank Love (23) No Neck Strain! (15m) 21 - Work your Frame (32) Sept '22 Standing Basics (12)