0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Activation/Intermediate : Earth,

Centerline (15m)

Pay close attention to the centerline, the adductors, the midline and centering throughout your core work!

HOME

Previous

Standing Magic Circle (13m)

Next

Quick Front/Backside (8)

You Might Also Like

Related Embedded Video Item Thumbnail Kick It (33) FRESH
Related Embedded Video Item Thumbnail 13 - Worked + Free 25
Related Embedded Video Item Thumbnail Upper Body (22m)
Related Embedded Video Item Thumbnail Aprl '22 (60m)
Related Embedded Video Item Thumbnail Feb '24 LIVE
 
 

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

 

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

 

BLOG

 

BROOKE’S BIO