Bosu Basics 2 (16m)
Simple BOSU workout using it on the floor for the stomach series and balancing standing on top. Plank work also. Listen to your body and go easy! Build the balance with a little each day!
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Simple BOSU workout using it on the floor for the stomach series and balancing standing on top. Plank work also. Listen to your body and go easy! Build the balance with a little each day!
