Arm Weights + Squats (11m)
2-5 lb weights. Standing work - use the upper powerhouse, aka your lats!
Work squats and leg alignment too. Whole body turned on in this one.
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Criss Cross (11)
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2-5 lb weights. Standing work - use the upper powerhouse, aka your lats!
Work squats and leg alignment too. Whole body turned on in this one.
