Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Building Backbends (15m) Next Criss Cross (20m) You Might Also Like Toe Corrector seated (10m) Arm Chair : Chest Expansion (25m) Wall Ending (15m) Rooted & Wild Electric Chair (2hrs) Rooted & Wild Splits
Mat, Intermediate, • 1/16/25 Side Kick Deep Dive (30m) Previous Building Backbends (15m) Next Criss Cross (20m) You Might Also Like Toe Corrector seated (10m) Arm Chair : Chest Expansion (25m) Wall Ending (15m) Rooted & Wild Electric Chair (2hrs) Rooted & Wild Splits