Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Flexion / Extension (20m) Next Fundamental Wunda (25m) You Might Also Like Criss Cross (20m) Front to Back Connect (12m) Spine Corrector flow (10m) Rooted & Wild Splits Stomach Series (30m)
Mat, Basic, • 1/16/25 Mat Basics (25m) Previous Flexion / Extension (20m) Next Fundamental Wunda (25m) You Might Also Like Criss Cross (20m) Front to Back Connect (12m) Spine Corrector flow (10m) Rooted & Wild Splits Stomach Series (30m)