Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Teaser w Push Thru (30m) Rooted & Wild Electric Chair (2hrs) Spine Corrector flow (10m) Side Kick Deep Dive (30m) Swedish Bar : Swan Horse (10m)
Basic, • 1/16/25 Basic : 4 Foundations : Flexibility Previous Basic : 4 Foundations : Opposition Next Footwork (15m) You Might Also Like Teaser w Push Thru (30m) Rooted & Wild Electric Chair (2hrs) Spine Corrector flow (10m) Side Kick Deep Dive (30m) Swedish Bar : Swan Horse (10m)