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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
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New Studio
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Acupuncture
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Pro Athletes
Brooke
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  • Recovery,
• 5/27/24

Worked + Free (25m)

Some work and lots of stretch.
Connect and move head to toe.
Warm up or cool down.
Gain flexibility through more active than passive stretching.

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