Recovery, • 5/6/24 Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Next Short Stretch (12) You Might Also Like PrePilates (14m) Opposition (18) Frontside/Backside (10m) Legs Aligned (14m) SS + Towel (14)
Recovery, • 5/6/24 Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Next Short Stretch (12) You Might Also Like PrePilates (14m) Opposition (18) Frontside/Backside (10m) Legs Aligned (14m) SS + Towel (14)