Recovery, • 5/6/24 Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Next Short Stretch (12) You Might Also Like Quick Front/Backside (8) SS + Stretch (10m) PrePilates (14m) Alignment (7m) SS in 8 (8m)
Recovery, • 5/6/24 Waking Up (10m) Great first thing in the day to wake up the whole body. Especially on travel days.More Recovery/Stretch Next Short Stretch (12) You Might Also Like Quick Front/Backside (8) SS + Stretch (10m) PrePilates (14m) Alignment (7m) SS in 8 (8m)