0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • PreGame,
• 3/2/25

SS + Towel (14)

Towel throughout the whole stomach series. Open the shoulders and chest and upper back. Feels so good and activates the upper powerhouse even deeper!

HOME

Previous

All On w Towel 17m

Next

Towel Activation (15m)

You Might Also Like

Related Embedded Video Item Thumbnail Pivot (26m)
Related Embedded Video Item Thumbnail Hip Prep (16m)
Related Embedded Video Item Thumbnail Get Warm (15m)
Related Embedded Video Item Thumbnail Band standing only (23m)
Related Embedded Video Item Thumbnail Opposition (18)

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

BLOG

BROOKE’S BIO