Recovery, • 5/6/24 Short Stretch (12) Great stretch pre/post run or training. When you don’t have much time but know you really need to stretch!HOME Previous Waking Up (10m) Next Back Warmup (14) You Might Also Like Stretches (16m) Legs Aligned (14m) Basic Core (12) Plank Crawls (12) Strength & Ease (15m)
Recovery, • 5/6/24 Short Stretch (12) Great stretch pre/post run or training. When you don’t have much time but know you really need to stretch!HOME Previous Waking Up (10m) Next Back Warmup (14) You Might Also Like Stretches (16m) Legs Aligned (14m) Basic Core (12) Plank Crawls (12) Strength & Ease (15m)