Recovery, • 5/6/24 Short Stretch (12) Great stretch pre/post run or training. When you don’t have much time but know you really need to stretch!HOME Previous Waking Up (10m) Next Back Warmup (14) You Might Also Like Pulling In vs Pushing Out (18) Short & Sweet (8m) The Set Up (18m) PrePilates (14m) Tracking (10m)
Recovery, • 5/6/24 Short Stretch (12) Great stretch pre/post run or training. When you don’t have much time but know you really need to stretch!HOME Previous Waking Up (10m) Next Back Warmup (14) You Might Also Like Pulling In vs Pushing Out (18) Short & Sweet (8m) The Set Up (18m) PrePilates (14m) Tracking (10m)