Recovery, • 5/6/24 Back Warmup (14) So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!HOME Previous Short Stretch (12) Next Get Warm (15m) You Might Also Like Pulling In vs Pushing Out (18) All On (13m) Tracking (10m) Alignment (7m) Standing Warmup (12m)
Recovery, • 5/6/24 Back Warmup (14) So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!HOME Previous Short Stretch (12) Next Get Warm (15m) You Might Also Like Pulling In vs Pushing Out (18) All On (13m) Tracking (10m) Alignment (7m) Standing Warmup (12m)
