Recovery, • 5/6/24 Back Warmup (14) So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!HOME Previous Short Stretch (12) Next Get Warm (15m) You Might Also Like Standing Warmup (12m) PrePilates (14m) No Neck Strain! (15m) Chisel Form (14m) Legs Aligned (14m)
Recovery, • 5/6/24 Back Warmup (14) So great to talk to, open up, free up, and take care of the low back. Talking to the hips, activating low abs, stretching intentionally. Back care is everything. Do this often!HOME Previous Short Stretch (12) Next Get Warm (15m) You Might Also Like Standing Warmup (12m) PrePilates (14m) No Neck Strain! (15m) Chisel Form (14m) Legs Aligned (14m)
