Strength, • 3/2/25 Side Body Work (32m) Awesome int-advanced workout. Focus on side sit ups, side planks, side bends, side stretch. Really connect arms to back, legs to waist. Great flow and challenge.HOME Previous Opposition (18) Next Pivot (26m) You Might Also Like Yin (15m) Spine Love (16m) Stretchy (17) Gentle Flow (15m) BOSU Building 18m
Strength, • 3/2/25 Side Body Work (32m) Awesome int-advanced workout. Focus on side sit ups, side planks, side bends, side stretch. Really connect arms to back, legs to waist. Great flow and challenge.HOME Previous Opposition (18) Next Pivot (26m) You Might Also Like Yin (15m) Spine Love (16m) Stretchy (17) Gentle Flow (15m) BOSU Building 18m
