Recovery, First Thing (15m) Stretching the spine, opening the chest, talk to the hips. Great to do FIRST THING in the morning or before any other work/training/sport. HOME Previous Yin (15m) Next Gentle Flow (15m)
Recovery, First Thing (15m) Stretching the spine, opening the chest, talk to the hips. Great to do FIRST THING in the morning or before any other work/training/sport. HOME Previous Yin (15m) Next Gentle Flow (15m)
