Recovery, First Thing (15m) Stretching the spine, opening the chest, talk to the hips. Great to do FIRST THING in the morning or before any other work/training/sport. HOME Previous Standing Hip Warmup (8m) Next Waking Up (10m)
Recovery, First Thing (15m) Stretching the spine, opening the chest, talk to the hips. Great to do FIRST THING in the morning or before any other work/training/sport. HOME Previous Standing Hip Warmup (8m) Next Waking Up (10m)
