0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
Studio News
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • Towel / Weights / Circle,
  • Strength/Advanced : Wood,

Upper PH (21)

Upper powerhouse on! Connect your shoulders to your back with 2-3lb weights - or do without weights!

Builds strength and range bigtime!

HOME

Previous

Circle + Standing (20m)

Next

With Weights (22m)

You Might Also Like

Related Embedded Video Item Thumbnail Chisel (60)
Related Embedded Video Item Thumbnail Feb '24 LIVE
Related Embedded Video Item Thumbnail side bending NEW
Related Embedded Video Item Thumbnail Wunda Class 45min
Related Embedded Video Item Thumbnail Chisel (60)
 
 

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

 

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

 

BLOG

 

BROOKE’S BIO