Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Stretchy Moving (13m) Active stretch whole body. HOME Previous The Set Up (18m) Next Opposition (18) You Might Also Like Chisel (60) Quick Front/Backside (8) Standing Warmup (12m) Core + Spine (23) Feeling Free (17m)
Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Stretchy Moving (13m) Active stretch whole body. HOME Previous The Set Up (18m) Next Opposition (18) You Might Also Like Chisel (60) Quick Front/Backside (8) Standing Warmup (12m) Core + Spine (23) Feeling Free (17m)