Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Stretchy Moving (13m) Active stretch whole body. HOME Previous The Set Up (18m) Next Opposition (18) You Might Also Like Standing Basics (12) Side Body Work (32m) All Upper Abs (24m) Posture Play (25m) Wood Element : Growth
Fundamentals : Water, Diastasis Recti, Recover/Stretch : Metal, Stretchy Moving (13m) Active stretch whole body. HOME Previous The Set Up (18m) Next Opposition (18) You Might Also Like Standing Basics (12) Side Body Work (32m) All Upper Abs (24m) Posture Play (25m) Wood Element : Growth