Activation/Intermediate : Earth, Quick Workouts!, Slam (7m) Quick and to the point. Try this before a run, ride, lift, or any sport event! Previous Quickie (7m) Next Short & Sweet (8m) You Might Also Like Arm Series (16m) SETUP your WUNDA Chair Intermediate Series (12m) Front/Back Connection (16m) End with Handstands (60m)
Activation/Intermediate : Earth, Quick Workouts!, Slam (7m) Quick and to the point. Try this before a run, ride, lift, or any sport event! Previous Quickie (7m) Next Short & Sweet (8m) You Might Also Like Arm Series (16m) SETUP your WUNDA Chair Intermediate Series (12m) Front/Back Connection (16m) End with Handstands (60m)