Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like 25 - Shoulder Opening 30 Arm Weights + Squats (11m) Basics (13m) Chisel (60) Adv Backside (37m)
Activation/Intermediate : Earth, Side PH (14m) Focus extra on the sides, the waist, the side body connection. HOME Previous Upper Work (14) Next SS + Stretch (10m) You Might Also Like 25 - Shoulder Opening 30 Arm Weights + Squats (11m) Basics (13m) Chisel (60) Adv Backside (37m)