Activation/Intermediate : Earth, Quick Workouts!, PH (13m) Powerhouse!Great tempo challenging fun flow. HOME Previous Warm Up First (18m) Next Tempo Core (22m) You Might Also Like Front/Back Connection (16m) Upper PH (21) 28 - Hip Love : Mat/Stand (25m) magic circle Frontside/Backside (20m)
Activation/Intermediate : Earth, Quick Workouts!, PH (13m) Powerhouse!Great tempo challenging fun flow. HOME Previous Warm Up First (18m) Next Tempo Core (22m) You Might Also Like Front/Back Connection (16m) Upper PH (21) 28 - Hip Love : Mat/Stand (25m) magic circle Frontside/Backside (20m)