Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Tracking (10m) form tips / w weights! Circle Front/Back (21) May '22 (60m) Handstand 4
Activation/Intermediate : Earth, Lower PH (26m) Work it. Deep low abs and glutes/hips/hammies for leg to waist connection. HOME Previous Magic Circle (31m) Next Runners Mat (20m) You Might Also Like Tracking (10m) form tips / w weights! Circle Front/Back (21) May '22 (60m) Handstand 4