LIVE community mat class from June ‘22. A recording of our live workout together.

Really fun class using the TOWEL!
We started and ended standing.
Took the towel with us through our mat - feels SO great to open the chest and make more space in the upper spine.

Standing stomach series with the towel to start - great balance work. And standing towel stretches to end.

Fun group online + in the studio, making me laugh the whole class!

It’s a full workout!

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