#EveryDayInMay, 28 - Hip Love : Mat/Stand (25m) Extra focus on hip range, strength and finding freedom. Hip work on the mat and standing. Side kicks on the mat and standing. Find the waist/obliques, so the hips are more mobile - all important in taking care of the spine. The standing work always adds balance challenge and posture awareness. HOME Previous 27 - Build Connection (47m) Next 29 - First Thing 15 You Might Also Like Footwork (10m) Low Back Love (18m) Side Kick Work (29m) FIRE (37m) reformer mat
#EveryDayInMay, 28 - Hip Love : Mat/Stand (25m) Extra focus on hip range, strength and finding freedom. Hip work on the mat and standing. Side kicks on the mat and standing. Find the waist/obliques, so the hips are more mobile - all important in taking care of the spine. The standing work always adds balance challenge and posture awareness. HOME Previous 27 - Build Connection (47m) Next 29 - First Thing 15 You Might Also Like Footwork (10m) Low Back Love (18m) Side Kick Work (29m) FIRE (37m) reformer mat
28 - Hip Love : Mat/Stand (25m)
Extra focus on hip range, strength and finding freedom. Hip work on the mat and standing. Side kicks on the mat and standing.
Find the waist/obliques, so the hips are more mobile - all important in taking care of the spine.
The standing work always adds balance challenge and posture awareness.
HOME
27 - Build Connection (47m)
29 - First Thing 15
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