0
Skip to Content
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
Folder: Pilates
Back
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
  • 5 Element Sets,

FIRE (37m)

Fire in Fire!

Challenging and fun. Lots of backside and extension as this aligns with the meridians and energy of the fire element.

Read more abou the elements in you workout!

Previous

WOOD (39m)

Next

EARTH (20m)

You Might Also Like

Related Embedded Video Item Thumbnail Short Stretch (12)
Related Embedded Video Item Thumbnail PH go! (12m)
Related Embedded Video Item Thumbnail Mindful Movement (18)
Related Embedded Video Item Thumbnail SS + Stretch (9m)
Related Embedded Video Item Thumbnail Spring Game (30m)
 
 

MEMBERSHIP LOGIN

CONTACT US

TESTIMONIALS

CoreSelf was created by Brooke to help you build core connection you can take into your everyday life.

 

BY SIGNING UP YOU WILL ALSO RECEIVE UPDATES ON WEEKLY LIVE CLASSES, SPECIAL EVENTS & WORKSHOPS, & CONNECTION WITH BROOKE. You can unsubscribe anytime, but hopefully you’ll stay!

We respect your inbox, your time, your practice. We will never share your information with others.

©2022 Brooke Bergdahl. All rights reserved.

 

BLOG

 

BROOKE’S BIO