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CORE SELF
CORE SELF
Pilates
Classes
Video Subscription
New Studio
Workshops
Acupuncture
Training Teachers
Pro Athletes
Brooke
Enter Video Subscription here
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Brooke
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  • Wunda Chair,

End with Handstands (60m)

Fun advanced class - building to the strength, range, whole body engagement it takes to rock a handstand off the top of the chair or the pedal!

CHAIR HOME

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Arm Weights + Squats (11m)

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Adv w Side Mtn Climb (60m)

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