Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous Ready (11m) Next Lats On (12m) You Might Also Like Building Star (24m) May '24 LIVE Chisel (60) Advanced w Arm Frog (50m) all the cirlce
Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous Ready (11m) Next Lats On (12m) You Might Also Like Building Star (24m) May '24 LIVE Chisel (60) Advanced w Arm Frog (50m) all the cirlce