Activation/Intermediate : Earth, Activate (16m) Core on! Legs into waist, arms into back!HOME Previous Connect (10) Next No Hands (17m) You Might Also Like 2x4 Footwork (5m) Bosu Basics 1 (18m) Yin (15m) Intermediate (50m) Form Reminders (7m)
Activation/Intermediate : Earth, Activate (16m) Core on! Legs into waist, arms into back!HOME Previous Connect (10) Next No Hands (17m) You Might Also Like 2x4 Footwork (5m) Bosu Basics 1 (18m) Yin (15m) Intermediate (50m) Form Reminders (7m)