Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous SS in 7 Next Basic Core (12) You Might Also Like 4 - Towel + Standing 12m All 5 Elements You're a Star! (60m) Get Aligned (20) Diastasis Recti (13m)
Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous SS in 7 Next Basic Core (12) You Might Also Like 4 - Towel + Standing 12m All 5 Elements You're a Star! (60m) Get Aligned (20) Diastasis Recti (13m)