Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous SS in 7 Next Basic Core (12) You Might Also Like WATER (36m) Chisel Fundamentals (18m) Standing Towel Warmup (10) Side Body Work (32m) Love Pilates Play ~ 1 (60m)
Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous SS in 7 Next Basic Core (12) You Might Also Like WATER (36m) Chisel Fundamentals (18m) Standing Towel Warmup (10) Side Body Work (32m) Love Pilates Play ~ 1 (60m)