Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous SS in 7 Next Work It (9m) You Might Also Like Core + Hips (17m) Chisel (60) Core + Spine (23) All On w Towel 17m Yin (15m)
Activation/Intermediate : Earth, Quick Workouts!, Criss Cross (11) Stomach series with all the criss cross lateral focus. Rotation and side bending too. HOME Previous SS in 7 Next Work It (9m) You Might Also Like Core + Hips (17m) Chisel (60) Core + Spine (23) All On w Towel 17m Yin (15m)