Chisel Fundamentals (18m)
Good form. Watch the knees - so they don’t lock. Watch how they track, so you aren’t falling in or out on knee bends. Stack and open the hips without rotating the base leg. Find your hamstrings and glutes for better balance.
Do this often to build strength and build to full length Chisel classes.
Combo with other videos, especially those in the Intermediate/Earth section.
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Hip Prep (16m)
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