Aprl '22 (60m)
We talked so so much about the LEGS here!
How we stand, move, connect to the ground beneath us and rise from there. Looking at the ‘x’ and ‘o’ pattern of the legs and knees, and how to make the midline connection work for you. It’s so valuable to gain understanding about your posture, your stance, where you put weight in your feet and how you engage the legs when you’re on the mat and on your back. We talked! We moved! We touched on the idea of pain and how often there’s more to it… enjoy!
These live community classes are like mini-workshops with so many rich details to help your workouts come more alive!
This is a recording of the Live Community Mat class for this month. The video includes all your great questions, my spontaneous answers, and a full workout too!
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