Recording of a LIVE full length (55min) Mat Class.

Advanced sequence, using the towel, building the exercise we call Snake.

Press play and join us. There is a wonderful community feel and energy to each class. Some ask you to bring a towel, weights (aka lemons), magic circle, or no props at all.

If you’d like to try a LIVE class with me in real time, please JOIN one of my weekly Mat Classes and use this code for one free class : ‘lemonsandlimes’.

Watch the current schedule, but typical LIVE ONLINE mat classes are weekly Monday and Friday mid morning.