Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Mat Basics (25m) Next Stomach Series (30m) You Might Also Like Wall Ending (15m) Swedish Bar : Swan Horse (10m) Spine Corrector flow (10m) Footwork (15m) Pedi Pole (20m)
Mat, Basic, • 1/16/25 Flexion / Extension (20m) Previous Mat Basics (25m) Next Stomach Series (30m) You Might Also Like Wall Ending (15m) Swedish Bar : Swan Horse (10m) Spine Corrector flow (10m) Footwork (15m) Pedi Pole (20m)