Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) You Might Also Like Stomach Series (30m) Basic : 4 Foundations : Frame Basic : 4 Foundations : Opposition Wall Ending (15m) Monkey on a Stick (30m)
Mat, Intermediate, fire element : flower, • 1/16/25 Building Backbends (15m) Previous Spine Corrector flow (10m) You Might Also Like Stomach Series (30m) Basic : 4 Foundations : Frame Basic : 4 Foundations : Opposition Wall Ending (15m) Monkey on a Stick (30m)