Basic, • 1/16/25 Basic : 4 Foundations : Frame Previous Toe Corrector seated (10m) Next Basic : 4 Foundations : Powerhousee You Might Also Like Flexion / Extension (20m) Swedish Bar : Swan Horse (10m) Toe Corrector in Mat (10m) Rooted & Wild Arm Chair (2hrs) Footwork (15m)
Basic, • 1/16/25 Basic : 4 Foundations : Frame Previous Toe Corrector seated (10m) Next Basic : 4 Foundations : Powerhousee You Might Also Like Flexion / Extension (20m) Swedish Bar : Swan Horse (10m) Toe Corrector in Mat (10m) Rooted & Wild Arm Chair (2hrs) Footwork (15m)