Waking Up (16m) Get stretched, breathe, get your mind to body, connect and get flexible. Previous Quick Front/Backside (8) Next Standing Warmup (12m) You Might Also Like Simple Core (16) Back Warmup (14) PreGame (7m) SS + Stretch (10m) SS in 5 (5m)
Waking Up (16m) Get stretched, breathe, get your mind to body, connect and get flexible. Previous Quick Front/Backside (8) Next Standing Warmup (12m) You Might Also Like Simple Core (16) Back Warmup (14) PreGame (7m) SS + Stretch (10m) SS in 5 (5m)