The Basics (12m)
Begin here!
Reminders on how to engage your core and powerhouse. Front to back connection so the spine is long, and what it means to articulate and move the spine piece by piece.
Previous
SS in 8 (8m)
Next
Begin here!
Reminders on how to engage your core and powerhouse. Front to back connection so the spine is long, and what it means to articulate and move the spine piece by piece.
