Strength, • 4/26/23 Upper Body (22m) Grab 3-5lb weights and let’s do mat!Upper powerhouse working - fire your lats and back. We will take the weights through the mat work including some reformer exercises done on the mat. HOME Previous Upper PH (21) Next With Weights (22m)
Strength, • 4/26/23 Upper Body (22m) Grab 3-5lb weights and let’s do mat!Upper powerhouse working - fire your lats and back. We will take the weights through the mat work including some reformer exercises done on the mat. HOME Previous Upper PH (21) Next With Weights (22m)
