Classical PILATES Skip to Videos Fundamentals | Activation | Strength | Recovery / Stretch | Chisel - standing | Tracking (12m) Arm Weights + Squats (11m) Tracking (10m) 2x4 Footwork (5m) Alignment (7m) Standing Hip Warmup (8m) Standing Basics (12) Chisel Form (14m) Arms, Squats, Posture (16) Standing Warmup (12m) Legs Aligned (14m) Hip Prep (16m) Short Chisel (30m) Schedule 1-1 online sessions Direct link to my zoom room
