Metal Element Jul 8 Written By Brooke Bergdahl THIGH STRETCH + CHEST EXPANSION ~ really connected to the breath, to the opening of the front body, to the precision of movement and then the release. 5 ElementsPilatesChinese MedicineMetal Element Brooke Bergdahl
Metal Element Jul 8 Written By Brooke Bergdahl THIGH STRETCH + CHEST EXPANSION ~ really connected to the breath, to the opening of the front body, to the precision of movement and then the release. 5 ElementsPilatesChinese MedicineMetal Element Brooke Bergdahl